2026-01-21T06:09:16
Poor sleep is often brushed aside as a minor issue — especially in winter, when routines change and nights grow longer. However, poor sleep and heart health are closely connected, and long-term sleep problems may quietly affect the heart. 💤 How Sleep Issues Impact the Heart : • Snoring and heart disease may be linked, especially when snoring is loud or persistent • Repeated sleep interruptions can increase blood pressure and heart strain • Sleep apnea and heart health are connected — untreated apnea may raise heart risk over time ⚠️ Signs Your Sleep May Be Affecting Your Heart : ✔ Loud snoring or breathing pauses during sleep ✔ Waking up tired despite adequate hours of rest ✔ Daytime fatigue or low energy ✔ Morning headaches or poor concentration These sleep problems and heart risk signals are often gradual and easy to miss. 🌿 Simple Steps to Support Better Sleep : • Maintain a regular sleep schedule • Avoid heavy meals or screens before bedtime • Stay physically active during the day • Seek guidance if snoring or poor sleep persists 👨⚕️ Expert Insight “Sleep plays an important role in heart health. Identifying sleep issues early helps us protect the heart in the long run, ” — Dr. ACHYUT KHANDEKAR , Heart Specialist in Nagpur ! Visit Aasavari clinic, Malviya Nagar, Kamala Nagpur to know more. #SleepAndHeartHealth #SnoringAwareness #HealthySleep #HeartCareNagpur #PoorSleepRisks #AasavariClinic #DrAchyutKhandekar